Sports

Chair Yoga at the International District Library

Date

Wed, Nov 4

Time

3:00 PM

Venue

International District Library

Address

7601 Central Ave. NE, Albuquerque

Price

Free

Take a pause from the daily grind to stretch and breathe in this twice monthly chair yoga class. We will practice gentle stretching and soothing breathing exercises, all from the comfort of a chair. Feel free to bring a pillow or cushion to sit on for extra comfort! Adults of all ages and abilities welcome.